My Nike Human Race 10km attempt

Please sponsor my efforts. You can send me money to paypal (andy@netarcher.co.uk) or at the following link:

http://nikeplus.nike.com/nikeplus/humanrace/publicRunners.jsp?sitesrc=tafpledge&userID=1489989226

I need to do 2.5 km in 12 minutes....

Damn, not quite fast enough!!

Time to run off some over-endulgance

Time to start pushing the distance out again...3.5km

In Bulgaria - 2.5 km in the heat